May 2014 archive

How To Lift Weights Properly

In the Five Fit Rules Program, I teach you step-by-step how to lift weights to grow muscle. I’ve been using this approach for years and have seen great results! I also teach how NOT to lift weights. I teach you tips and strategies to prevent you from getting injured. Check out this sample video here …

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12 Minute Fat Blast Workout – Sprints and Push-ups

  My Free Fat Loss Guide ►https://5fitrules.com/ Premium Fat Loss and Muscle-Building Guide “Five Fit Rules” ► https://5fitrules.com/5-fit-rules-for-men/   In this video, I explain my 12-minute fat blast workout. Here are the steps to complete the workout. 1) Walk on the treadmill, stairmaster or ride the bike slow for up to 2 minutes 2) Crank …

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How to Lose Unwanted Body Fat

How To Lose Unwanted Body Fat Here are a few proven tips to lose unwanted body fat and get in great shape! 1. Get organized Schedule your workouts by body parts o   Major body parts include Chest, Legs, Back, Arms(Biceps & Triceps), Shoulders and Core Write down all of the exercises and workouts you will …

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Bodybuilding Posing Routine from the 2014 Colorado NPC Northern

Check out my bodybuilding posing routine from the NPC Northern Colorado Show in April 2014, in which I won the Overall Master’s Trophy.

The Three Things I Do Every Morning To Build Muscle and Lose Fat

Early AM is the perfect time to get a jump on your muscle building and fat loss efforts.  Here are the 3 things that I do each morning to prepare my mind and body for muscle building and fat loss. 1. One Push-up for every year of age Every morning, I do one pushup for every …

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From a Couch Potato to a Physique Champion – My Story

My name is Michael Lee.  I am currently a competitor in the Men’s Physique Division in the NPC.  I am a 6x Overall Men’s Physique and Bodybuilding  Champion. I am now a National Level Competitor (in pursuit of my IFBB Pro Card). I am the winner of Week 79 of the PhysiqueOfTheWeek.com contest.   I …

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