June 2015 archive

A Day in the Life of Mike Lee

If you are reading this post, I’m honored that you are interested into what my daily life looks like, from a health and fitness perspective. In this post, I reveal three things about myself: My typical daily diet My typical daily workout  (training and cardio) My typical daily routine My day typically starts at 4:30 …

Continue reading

Why Diets Don’t Work

So you want to lose weight?  Good!  You are not alone.  You are apart of a HUGE tribe of people looking to drop a few pounds. The average american could stand to lose about 20lbs, to get to a healthier state. According to a recent Gallup Poll, nearly half of all Americans want to lose weight. …

Continue reading

5 Steps to Getting your Fitness Back on Track

michael lee before and after

Five Steps to Getting your Fitness back on Track It’s fairly easy to get off track with personal health and fitness. Stress from work, daily life, family, and school can all contribute to us putting fitness on the back burner. Whether it’s over-eating, skipping workouts, or lacking the motivation to live healthy, it can be …

Continue reading

10 Steps to a Better Body

Michael Lee Pro Bodybuilding Champion

Want to build a great physique?  Here are 10 steps to help you obtain a fit and healthy body: 1. Discover your “Why” – This is the first, and most important step to building a great physique.  You MUST know why you are trying to build a great physique.  You need to know this because, when …

Continue reading