How to Build a Physique like Jeff Seid

How to Build a Physique like IFBB Men’s Physique Pro Jeff Seid

You may not recognize his name or face, but Jeff Seid is a big deal in the world physique competitions and bodybuilding.  Jeff Seid is a IFBB Pro in the Men’s Physique Division.  He has one of the most ought after physiques in the world.  Millions of guys want to look like him.  According to google trends, his body and workouts are the most searched on the internet.  He has a lean, muscular, ripped yet balanced and natural-looking physique.  Guys seek out Jeff’s physique becomes it appears obtainable. In this article, I will show you exactly how to build a physique similar to Jeff Seid. But first, here’s a little more about Jeff and his rise

Jeff Seid Ripped Lean Aesthetic Physique


He grew up as a athletic kid.  He was a wrestler. He realized that being physically strong and in great shape would help give him an even greater advantage over his competition. This desire and overwhelming passion inspired him to begin lifting weights at the age of 11.


Going into his senior year of high school he was talking to multiple schools about potential football scholarships, was ranked as one of the best wrestlers in the country, and had set multiple records in track. He planned on having his college education paid for through sports. But life took an unexpected turn. His first football game of his senior year he tore his ACL and shattered his dreams. It was a pretty depressing time in his life. Not only was his dream of playing sports in college shattered but all of his scholarship offers were gone, leaving him with no way to pay for college. He tore his ACL a 2nd time a couple months later and definitely thought his life was over.

jeff seid hospital injured

A few days before his 1st surgery, he was on the website and he stumbled across the newest IFBB bodybuilding category, Men’s Physique. He had been training consistently for 6 years at that time so wanted to use what he had devoted hi life to building and see if I could make a career out of what he loved. One month later he competed and won the overall title at his first show. Exactly a year after his first competition he went on to win Nationals, which made me the youngest IFBB Professional in history!


Two months after becoming an IFBB Pro he won his first Pro show that qualified him to step on stage at the first ever Mr. Olympia Men’s Physique Showdown.

jeff seid olympia

After the Mr. Olympia contest his career really took off. He was now flying around the world for various expos and appearances monthly. He saw his new life as a way to motivate others to never forget about their dreams and always stay hungry for more.

Jeff Seid Quote

Most recently, he competed in the Mr. Olympia a second time and started my own clothing company, SeidWear. Just recently he wrote a book, Guide to Aesthetics.

Jeff is a busy guy. He runs his own businesses, competes in physique shows, runs his own social media (IG,YouTube, FB), is a ISSA certified online personal training, and has his own clothing/books. He always said it’s one thing to be sponsored, then a whole other ball game to own a company.

According to Jeff, everything is going according to plan, but still his hunger for more thrives. He stated that he’s just getting started and that he’s learned from his journey this far is that strength does not come from winning. Your struggles develop your strength. When you go through hardships and decide not to give up, that is strength.n  He’s how Jeff Seid built his physique, body part-by-body part:

Jeff Seid Chest Workout 

Jeff Seid Back Workout 

Jeff Seid Ab Workout

Jeff Seid Arm Workout

Jeff Seid Leg Workout

Jeff Seid Nutrition


Jeff Seid Sites:

►►► Website:
►►► Facebook:
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Michael Lee
Author/iSatori Sponsored Athlete
Nspire Sports League Pro Athlete
10x Physique Champion
Body Transformation & Fit Lifestyle Coach

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  1. Awesome article Mike. I didn’t know Jeff wrote a book, will have to check that out.

    It’s good how you say Jeff’s body is a realistic goal for natty weight lifters, as some people seem certain he’s juicing, despite the fact Jeff looks the same now as he did when he was seventeen (still at school).

      • Anonymous on November 9, 2016 at 4:54 pm
      • Reply

      Thanks Erny. Yeah, Jeff just released his book a few months ago. He truly seems natty to me. Thanks for the comment.

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