Category: fitness

New Podcast Interview with Steeler Nation Live

mike lee podcast interview

Podcast Interview with Steeler Nation Live Hey Folks – Check out my new podcast interview with the Steelers Nation Live. Here is a podcast interview from http://steelernationlive.net/ in which I discuss: Earning my Pro Status in the Nspire Sports League My sponsorship deal with iSatori 10 tips to build a healthy body New announcements!   Follow …

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How to Build a Physique like Jeff Seid

How to Build a Physique like IFBB Men’s Physique Pro Jeff Seid You may not recognize his name or face, but Jeff Seid is a big deal in the world physique competitions and bodybuilding.  Jeff Seid is a IFBB Pro in the Men’s Physique Division.  He has one of the most ought after physiques in …

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How to use Intermittent Fasting for Weight Loss

Intermittent Fasting for fat loss and weight loss

Intermittent Fasting for Weight Loss and Fat Loss Intermittent Fasting is a approach to eating which involves skipping eating meals anywhere from 14 to 36 consecutive hours. Intermittent Fasting has been shown to be very effective for weight loss, fat loss, muscle building and weight management. Intermittent Fasting works, proponents believe, because the dieter eats less …

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Introducing the “Nagging Diet”

The “Nagging Diet” It has long been believed that relationships difficulties and/or break-ups can lead to people becoming fitter (due to the increased available time and focus on getting fit).  Science is now showing that there may be some truth to this belief. For men, an unhappy marriage may actually slow the development of diabetes …

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New Nutrition Facts Label

Excellent news for those struggling with weight management.  Help is on the way, via a new and improved nutrition facts label. The new, redesigned “Nutrition Facts” label is coming. The Food and Drug Administration has announced that the new label will be required on most packaged food by July. The big change: The label will …

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Why I have not posted a video in a while…

Here is my new YouTube video in which I discuss why I haven’t posted a video in a while, earning my pro status and the launch of my new YouTube Series titled “PHOTOSHOOT FRESH”!   I used Isatori products during my prep for the NSL Show: isatori.com Use MikeFit15 discount code for 15% off Here is …

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I am now a Pro Physique Athlete!

This past weekend, I competed in the Nspire Sports League NSL2 Open Show in Denver in the Classic Physique Division. This was the second pro qualifying show that this organization has offered since it’s inception last September. I competed in the Open and Master’s division of Men’s Classic Physique. I was able to win both …

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A Day in the Life of Mike Lee

If you are reading this post, I’m honored that you are interested into what my daily life looks like, from a health and fitness perspective. In this post, I reveal three things about myself: My typical daily diet My typical daily workout  (training and cardio) My typical daily routine My day typically starts at 4:30 …

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5 Steps to Getting your Fitness Back on Track

michael lee before and after

Five Steps to Getting your Fitness back on Track It’s fairly easy to get off track with personal health and fitness. Stress from work, daily life, family, and school can all contribute to us putting fitness on the back burner. Whether it’s over-eating, skipping workouts, or lacking the motivation to live healthy, it can be …

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10 Steps to a Better Body

Michael Lee Pro Bodybuilding Champion

Want to build a great physique?  Here are 10 steps to help you obtain a fit and healthy body: 1. Discover your “Why” – This is the first, and most important step to building a great physique.  You MUST know why you are trying to build a great physique.  You need to know this because, when …

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