Category: fitness

How to Lose Unwanted Body Fat

How To Lose Unwanted Body Fat Here are a few proven tips to lose unwanted body fat and get in great shape! 1. Get organized Schedule your workouts by body parts o   Major body parts include Chest, Legs, Back, Arms(Biceps & Triceps), Shoulders and Core Write down all of the exercises and workouts you will …

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The Three Things I Do Every Morning To Build Muscle and Lose Fat

Early AM is the perfect time to get a jump on your muscle building and fat loss efforts.  Here are the 3 things that I do each morning to prepare my mind and body for muscle building and fat loss. 1. One Push-up for every year of age Every morning, I do one pushup for every …

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From a Couch Potato to a Physique Champion – My Story

My name is Michael Lee.  I am currently a competitor in the Men’s Physique Division in the NPC.  I am a 6x Overall Men’s Physique and Bodybuilding  Champion. I am now a National Level Competitor (in pursuit of my IFBB Pro Card). I am the winner of Week 79 of the PhysiqueOfTheWeek.com contest.   I …

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