Category: health

New Podcast Interview with Steeler Nation Live

mike lee podcast interview

Podcast Interview with Steeler Nation Live Hey Folks – Check out my new podcast interview with the Steelers Nation Live. Here is a podcast interview from in which I discuss: Earning my Pro Status in the Nspire Sports League My sponsorship deal with iSatori 10 tips to build a healthy body New announcements!   Follow …

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Kimbo Slice Dies at Age 42

Kimbo Slice

Kimbo Slice has died … TMZ Sports has confirmed. He was 42. TMZ broke the story, MMA Fighter Kimbo Slice was hospitalized early Monday near his home in Coral Springs, Florida. He passed away a short time later.   The CEO of Bellator MMA confirmed the news … saying, “We are all shocked and saddened by …

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How to use Intermittent Fasting for Weight Loss

Intermittent Fasting for fat loss and weight loss

Intermittent Fasting for Weight Loss and Fat Loss Intermittent Fasting is a approach to eating which involves skipping eating meals anywhere from 14 to 36 consecutive hours. Intermittent Fasting has been shown to be very effective for weight loss, fat loss, muscle building and weight management. Intermittent Fasting works, proponents believe, because the dieter eats less …

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Introducing the “Nagging Diet”

The “Nagging Diet” It has long been believed that relationships difficulties and/or break-ups can lead to people becoming fitter (due to the increased available time and focus on getting fit).  Science is now showing that there may be some truth to this belief. For men, an unhappy marriage may actually slow the development of diabetes …

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New Nutrition Facts Label

Excellent news for those struggling with weight management.  Help is on the way, via a new and improved nutrition facts label. The new, redesigned “Nutrition Facts” label is coming. The Food and Drug Administration has announced that the new label will be required on most packaged food by July. The big change: The label will …

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A Day in the Life of Mike Lee

If you are reading this post, I’m honored that you are interested into what my daily life looks like, from a health and fitness perspective. In this post, I reveal three things about myself: My typical daily diet My typical daily workout  (training and cardio) My typical daily routine My day typically starts at 4:30 …

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5 Steps to Getting your Fitness Back on Track

michael lee before and after

Five Steps to Getting your Fitness back on Track It’s fairly easy to get off track with personal health and fitness. Stress from work, daily life, family, and school can all contribute to us putting fitness on the back burner. Whether it’s over-eating, skipping workouts, or lacking the motivation to live healthy, it can be …

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10 Steps to a Better Body

Michael Lee Pro Bodybuilding Champion

Want to build a great physique?  Here are 10 steps to help you obtain a fit and healthy body: 1. Discover your “Why” – This is the first, and most important step to building a great physique.  You MUST know why you are trying to build a great physique.  You need to know this because, when …

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The Three Things I Do Every Morning To Build Muscle and Lose Fat

Early AM is the perfect time to get a jump on your muscle building and fat loss efforts.  Here are the 3 things that I do each morning to prepare my mind and body for muscle building and fat loss. 1. One Push-up for every year of age Every morning, I do one pushup for every …

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From a Couch Potato to a Physique Champion – My Story

My name is Michael Lee.  I am currently a competitor in the Men’s Physique Division in the NPC.  I am a 6x Overall Men’s Physique and Bodybuilding  Champion. I am now a National Level Competitor (in pursuit of my IFBB Pro Card). I am the winner of Week 79 of the contest.   I …

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