Category: Uncategorized

Quick Fit Tip | Huge Secret to Building Muscle

In this video, I reveal a huge key to building muscle. This key is called Drop Sets. To perform a drop set, on your 3rd or 4th set of an exercise, choose a heavy weight, in which you can only perform 6-8 reps, with good form. Once you hit failure, drop the weight down to …

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How to use supplement to lose fat and build muscle


In this video, I show you which supplements I use and how I use them to lose fat and build muscle. All scientific references support each product available on To order these products, go to Use MikeFit15 discount code for 15% off Video Shortcuts and Product Links: L-Carnitine (for fat loss) – Pre-GRO …

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Dear Nike…. The NIKE #JustFitness Project

Dear Nike, For 30 plus years we have supported you.  We have purchased your shirts, rocked your shoes on our feet, wore your hat’s on our head, scored TD’s wearing your logo and been the freshest dressed person in the place with your clothing on. We made you a big part of our culture. We …

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A Day in the Life of Mike Lee

If you are reading this post, I’m honored that you are interested into what my daily life looks like, from a health and fitness perspective. In this post, I reveal three things about myself: My typical daily diet My typical daily workout  (training and cardio) My typical daily routine My day typically starts at 4:30 …

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Why Diets Don’t Work

So you want to lose weight?  Good!  You are not alone.  You are apart of a HUGE tribe of people looking to drop a few pounds. The average american could stand to lose about 20lbs, to get to a healthier state. According to a recent Gallup Poll, nearly half of all Americans want to lose weight. …

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How To Lift Weights Properly

In the Five Fit Rules Program, I teach you step-by-step how to lift weights to grow muscle. I’ve been using this approach for years and have seen great results! I also teach how NOT to lift weights. I teach you tips and strategies to prevent you from getting injured. Check out this sample video here …

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12 Minute Fat Blast Workout – Sprints and Push-ups

  My Free Fat Loss Guide ► Premium Fat Loss and Muscle-Building Guide “Five Fit Rules” ►   In this video, I explain my 12-minute fat blast workout. Here are the steps to complete the workout. 1) Walk on the treadmill, stairmaster or ride the bike slow for up to 2 minutes 2) Crank …

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Bodybuilding Posing Routine from the 2014 Colorado NPC Northern

Check out my bodybuilding posing routine from the NPC Northern Colorado Show in April 2014, in which I won the Overall Master’s Trophy.