Category: workout

Key tips to Improving your Squat

squat shoe

Improving your Squat with three key tips In this video, I reveal a few tips to help you improve your Barbell Squat, get stronger, lose fat and build muscle. Squatting is a great muscle building exercise. If you could only go to the gym and do one exercise, it should either be squats or deadlift. …

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How to Build a Physique like Jeff Seid

How to Build a Physique like IFBB Men’s Physique Pro Jeff Seid You may not recognize his name or face, but Jeff Seid is a big deal in the world physique competitions and bodybuilding.  Jeff Seid is a IFBB Pro in the Men’s Physique Division.  He has one of the most ought after physiques in …

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