Why I have not posted a video in a while…

Here is my new YouTube video in which I discuss why I haven’t posted a video in a while, earning my pro status and the launch of my new YouTube Series titled “PHOTOSHOOT FRESH”!   I used Isatori products during my prep for the NSL Show: isatori.com Use MikeFit15 discount code for 15% off Here is …

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I am now a Pro Physique Athlete!

This past weekend, I competed in the Nspire Sports League NSL2 Open Show in Denver in the Classic Physique Division. This was the second pro qualifying show that this organization has offered since it’s inception last September. I competed in the Open and Master’s division of Men’s Classic Physique. I was able to win both …

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A Day in the Life of Mike Lee

If you are reading this post, I’m honored that you are interested into what my daily life looks like, from a health and fitness perspective. In this post, I reveal three things about myself: My typical daily diet My typical daily workout  (training and cardio) My typical daily routine My day typically starts at 4:30 …

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Why Diets Don’t Work

So you want to lose weight?  Good!  You are not alone.  You are apart of a HUGE tribe of people looking to drop a few pounds. The average american could stand to lose about 20lbs, to get to a healthier state. According to a recent Gallup Poll, nearly half of all Americans want to lose weight. …

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5 Steps to Getting your Fitness Back on Track

michael lee before and after

Five Steps to Getting your Fitness back on Track It’s fairly easy to get off track with personal health and fitness. Stress from work, daily life, family, and school can all contribute to us putting fitness on the back burner. Whether it’s over-eating, skipping workouts, or lacking the motivation to live healthy, it can be …

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10 Steps to a Better Body

Michael Lee Pro Bodybuilding Champion

Want to build a great physique?  Here are 10 steps to help you obtain a fit and healthy body: 1. Discover your “Why” – This is the first, and most important step to building a great physique.  You MUST know why you are trying to build a great physique.  You need to know this because, when …

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How To Lift Weights Properly

In the Five Fit Rules Program, I teach you step-by-step how to lift weights to grow muscle. I’ve been using this approach for years and have seen great results! I also teach how NOT to lift weights. I teach you tips and strategies to prevent you from getting injured. Check out this sample video here …

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12 Minute Fat Blast Workout – Sprints and Push-ups

  My Free Fat Loss Guide ►https://5fitrules.com/ Premium Fat Loss and Muscle-Building Guide “Five Fit Rules” ► https://5fitrules.com/5-fit-rules-for-men/   In this video, I explain my 12-minute fat blast workout. Here are the steps to complete the workout. 1) Walk on the treadmill, stairmaster or ride the bike slow for up to 2 minutes 2) Crank …

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How to Lose Unwanted Body Fat

How To Lose Unwanted Body Fat Here are a few proven tips to lose unwanted body fat and get in great shape! 1. Get organized Schedule your workouts by body parts o   Major body parts include Chest, Legs, Back, Arms(Biceps & Triceps), Shoulders and Core Write down all of the exercises and workouts you will …

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Bodybuilding Posing Routine from the 2014 Colorado NPC Northern

Check out my bodybuilding posing routine from the NPC Northern Colorado Show in April 2014, in which I won the Overall Master’s Trophy.