Tag: diet

Introducing the “Nagging Diet”

The “Nagging Diet” It has long been believed that relationships difficulties and/or break-ups can lead to people becoming fitter (due to the increased available time and focus on getting fit).  Science is now showing that there may be some truth to this belief. For men, an unhappy marriage may actually slow the development of diabetes …

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5 Steps to Getting your Fitness Back on Track

michael lee before and after

Five Steps to Getting your Fitness back on Track It’s fairly easy to get off track with personal health and fitness. Stress from work, daily life, family, and school can all contribute to us putting fitness on the back burner. Whether it’s over-eating, skipping workouts, or lacking the motivation to live healthy, it can be …

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